Will Water Help Me Weight Loss?

Weight loss surgery
No doubt about it; if water is one of the keys for weight loss, we all need to know. Water is basically free and extremely abundant. So, does drinking a certain quantity of water help one lose weight? Yes, in a way... read on...

Weight loss surgery
Water Does Not Make You Lose Weight - Water makes weight loss possible. For that matter, water makes life on this planet possible. Water is especially important when you are losing weight but it is not chemically involved in your weight loss process. As long as you drink enough water, weight loss will happen smoothly. Drinking lots and lots of water will have no additional benefits to your body.

Weight loss surgery
Weight Loss Requires Water - Of course you know that you need to start with clean water to wash and rinse clothes in your washing machine. If you attempt to wash clothes starting with dirty clothes and dirty water, you will not get those clothes too clean. Likewise; you need lots of clean water to keep your body internally clean. Just as an automobile produces exhaust while burning gasoline, your body produces waste while burning fat. Provide your kidneys and liver with ample water to clean your body. That's a half a gallon to a gallon of water daily.

Weight loss surgery
Water Makes Weight Loss Possible - Weight loss involves metabolizing the tissues already present in and on your body. If you lose weight successfully, this metabolism will involve the consumption of body fat and the exclusion of skeletal muscle. Metabolizing this body fat involves transport of the fat to cells where it can be used, transport of the fat across cell barriers, breakdown and chemical reaction of the fat, and transport of waste materials out of the body. You need lots of clean water to do all of that.

Weight loss surgery
Water is an irreplaceable part of your diet. Its primary function is to transport nutrients and waste about your body. Almost everything in your body is in a solution of water. The way your body grows, repairs, and functions is to first transport material to and from the places where this material is needed. Water is the medium.