Intentional weight loss for people

Weight loss

There are many diet plans and recipes that can be helpful for weight loss. While some are classified as unhealthy and potentially harmful to one's general health, others are recommended by specialists. Diet plans are generally designed according to the recommended caloric intake but it is important to note that the most successful diets are those that simultaneously promote physical activity.

Weight loss
 There are many dietary programs that claim to be efficient in helping overweight individuals to lose weight with no effort. However, the long-term efficacy of these plans is questionable.

Intentional weight loss is, in most cases, achieved with the help of diets since dietary restriction is generally more manageable than making a significant change in one's lifestyle (although weight loss is generally associated with some degree of change in lifestyle habits) or beginning to practice a sport. In that regard, a wide variety of dietary strategies have been designed to meet the needs of individuals seeking to lose excess weight. Calorie-restriction strategies are one of the most common dietary plans.

Weight loss
 Notably, daily calorie consumption for dietary purposes vary depending on a number of factors including, age, gender, weight loss goals, and many more. For instance, nutritionists suggest that a minimum of 1,200 daily calories should be consumed by women in order to maintain health.

The daily calorie consumption by men, on the other hand, could approach 1,500.[8] It is important to note that these recommendations primarily target relatively healthy individuals who seek weight loss for a better body tonus. However, individuals whose obesity places them at an increased risk for diabetes, heart disease, or other conditions,

Weight loss
Mmay follow a more strict diet, but only under the close monitoring of a physician and/or specialist. In some cases, obese individuals may need to restrict their daily calorie intake to 800 or even 500. According to the FDA, healthy individuals seeking to maintain their weight, should consume 2,000 calories per day